Fiber is good for your teeth and mouth. Fiber is found in plants, and you consume fiber when you eat fruits, vegetables, grains, and legumes. It is in two forms, soluble or insoluble. Soluble fiber dissolves in water and insoluble fiber does not. Eating a diet high in fiber has been shown to lower cholesterol, help prevent heart disease and diabetes, and keep your body regular. Did you know there are other benefits as well? Fiber is good for your teeth and mouth.
Benefits of Fiber for Your Teeth and Mouth
The American Dental Association recommends eating fiber rich foods. These foods help to keep your teeth and gums clean. Fresh fruits and vegetables clean your teeth as you eat them. In addition, eating fiber rich foods increases your saliva flow. This is important because saliva reduces the effects of the acids that plaque produces.
Shop Wisely to Add Fiber to Your Diet
Read nutrition labels carefully to find the fiber content of packaged foods. The fiber is listed as part of the total carbohydrates. A high fiber food has 5 grams or more of fiber per serving. In addition, choose whole wheat bread, brown rice, whole grains, and oatmeal to increase your fiber intake.
If you shop around the perimeter of the store, you are more likely to choose fresh fruits and vegetables. These fiber rich foods will benefit your teeth and mouth and work with you to fight plaque buildup and tooth decay.
Find Some Fiber
Make an appointment today for your professional cleaning and dental checkup. We would love to discuss with you other good sources of fiber, and how much fiber you need. We want to help make fiber rich foods part of your diet, to benefit your body, as well as your teeth and mouth.