The beginning of a chilly month brings joy, but it's also accompanied by limitations. Fall in temperature is also characterized by teeth sensitivity and cracks. But you can protect your teeth if you follow our tips on how to take care of your teeth during winter. So let's get started.
Change The Way You Brush
Winter comes with chilly bones and cracking teeth. If you want to protect your oral health from falling apart, you need to change the way you brush your teeth. Start by using a soft bristle and rub your teeth gently. Winter makes your gums sensitive, and any gum damage can be painful, so be on guard.
Drink Plenty of Water
Water is excellent for improving your oral health. It cleans bacteria and protects your mouth from infection. Moreover, water is responsible for creating saliva, which protects your teeth. So, you need to ramp up your water consumption during winter to shield your oral health.
Avoid Certain Food
Winter is the season of staying up late and cozy under the bedsheet. This sets the mood for a cup of hot chocolate. While this sounds amazing, you should drink hot and cold drinks in a moderate amount. Too much chocolate can stain your teeth, and sugar is the natural enemy of your oral health.
While all these tips are fantastic in maintaining your oral health during winter, you shouldn't skip going to the dentist. Visiting your dentist twice a month ensures good oral health, but you must get your teeth checked up more often during winter. This is because the cold weather brings plenty of oral problems. If you are looking for someone experienced you can visit Dick Hikade, DDS at Sunnyside Dentistry. To schedule an appointment, you can dial (503) 451-5104.