Give Yourself a Dental Checkup
Posted on 2/16/2026 by Dick Hikade, DDS |
Want to keep your smile bright and healthy? You might think dental checkups are only for when you visit your dentist, but you can actually do a quick checkup yourself at home! Doing these simple steps regularly will help you notice changes in your mouth early, so you can discuss them with your dentist. Think of it as an extra layer of protection for your oral care.
Looking in the Mirror First, find a well-lit mirror. You'll need to see everything clearly. Take a good look at your face. Do you notice any swelling, bumps, or changes in skin color? Now, open wide and look at your lips, inside and out. Feel for any unusual lumps or sores.
Next, examine your gums. They should be pink and firm. Red, swollen, or bleeding gums are signs of possible gum problems. Use your finger to gently press on your gums. Do they bleed easily? Bleeding gums are a common sign of inflammation.
Now, check your teeth. Look for any chips, cracks, or discoloration. Notice the color of your teeth. Are they getting more yellow or stained? Also, pay attention to how your teeth fit together when you bite down. Has anything changed?
Don't forget your tongue! Stick it out and look at the top and sides. The surface should be pink and have small bumps. Now, lift your tongue and look at the underside. Check the floor of your mouth for any unusual sores or lumps.
Finally, check the roof of your mouth (your palate). It should be pink and firm. Feel for any changes in texture or the presence of any unusual growths.
What to Look For Here's a quick list of things to watch out for during your self-exam:
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Changes in color: Any red, white, or dark patches. |
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Sores: Sores that don't heal within two weeks should be checked by a dentist. |
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Lumps or bumps: Any new or growing lumps. |
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Bleeding: Gums that bleed easily when you brush or floss. |
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Loose teeth: Any teeth that feel loose or wiggly. |
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Pain: Any persistent pain or sensitivity. |
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Bad breath: Constant bad breath that doesn't go away with brushing. |
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Dry mouth: Feeling like your mouth is always dry. |
Why This Matters Regular self-exams are an important part of prevention dentistry. By being aware of what's normal for your mouth, you'll be more likely to catch problems early. Early detection often leads to simpler, more effective treatment. This simple habit complements the regular dental checkup provided by your dental professional.
What To Do Next If you notice anything unusual during your self-exam, don't panic! Make a note of what you see and call your dentist's office. They can help you determine if you need to be seen for a checkup. It's always better to be safe than sorry when it comes to your oral health. Remember, this at-home checkup doesn't replace professional dental checkups, which include a thorough examination and cleaning. Keep brushing, flossing, and visiting your dentist regularly for a healthy, happy smile! |
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