Bottled Water Doesn't Protect Your Teeth Like Tap Water Can
Posted on 4/15/2025 by Sunnyside Dentistry
Many people believe that bottled water is healthier than tap water. However, when it comes to your oral health, bottled water may not be the best choice. In fact, tap water is often a better option for protecting your teeth.
Why Tap Water is Better for Your Teeth
Tap water in most developed countries is treated with fluoride. Fluoride is a mineral that helps to strengthen tooth enamel and prevent cavities. Studies have shown that children who drink fluoridated water have up to 40% fewer cavities than those who don't.
In addition to fluoride, tap water also contains other minerals that are beneficial for oral health, such as calcium and magnesium. These minerals help to keep teeth strong and healthy.
The Problem with Bottled Water
Bottled water is often purified through a process called reverse osmosis. This process removes many of the minerals from the water, including fluoride. As a result, bottled water does not provide the same level of protection against cavities as tap water.
Some bottled water brands do add fluoride back into their water. However, the amount of fluoride added can vary widely, and it may not be enough to protect your teeth.
What You Can Do
If you are concerned about the fluoride content of your drinking water, you can talk to your dentist. They can test your water and recommend ways to get enough fluoride, such as using a fluoride mouthwash or taking fluoride supplements.
In addition to drinking fluoridated water, there are other things you can do to protect your teeth, such as:
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Brushing your teeth twice a day with a fluoride toothpaste.
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Flossing daily.
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Eating a healthy diet.
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Seeing your dentist for regular checkups and cleanings.
By following these tips, you can help to keep your teeth healthy and strong.
Conclusion
Although bottled water may seem like a healthier choice, it is not as good for your teeth as tap water. Tap water is treated with fluoride, which helps to prevent cavities. If you are concerned about the fluoride content of your drinking water, talk to your dentist. They can test your water and recommend ways to get enough fluoride.
Dental Blog | Sunnyside Dentistry | Clackamas, OR dentist Dick Hikade, DDS at Sunnyside Dentistry has created this informative blog to help educate the community about dental concerns. Sunnyside Dentistry, 14210 SE Sunnyside Rd, Suite 200, Clackamas, OR 97015 ^ (503) 451-5104 ^ sunnysidedentistry.com ^ 4/25/2025 ^ Key Phrases: dentist Clackamas OR ^
