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How Can I Make My Teeth Stronger Naturally?

Posted on 3/15/2024 by Weo Admin
Beautiful Black woman smiling after making appointment at Sunnyside Dentistry in Clackamas, ORThe tooth is the most rigid ectodermal organ. It is tougher than the bones. However, this does not make it indestructible. Your teeth might crack, chip, or break due to dental trauma or cavities. Fortunately, you can make your teeth stronger safely and naturally using the following complementary tips:

Brush With Dentist-Recommended Fluoride Toothpaste

Tooth enamel comprises several minerals. These minerals erode over time, leaving the teeth susceptible to damage and cavities. Brushing with a recommended fluoride toothpaste can remineralize eroded tooth enamel and strengthen it.

Stay Hydrated

Saliva plays a critical role in fighting cavity-causing bacteria and acids. However, dehydration can negatively affect the production of saliva. You can trigger more saliva production and strengthen teeth by drinking plenty of fluoridated water. Carry a water bottle with tap water to stay hydrated throughout the day.

Eat Calcium-Rich Foods

Calcium contributes to stronger teeth and bones. However, the body cannot produce calcium, meaning you must source it elsewhere. Foods rich in calcium phosphate help remineralize and harden tooth enamel, resulting in stronger teeth. Examples include calcium-fortified cereals, baked beans, and milk.

Consider a Probiotic Diet

Alternatively, you can consider foods rich in probiotics, such as plain yogurt, sauerkraut, and sour pickles. Probiotics decrease acidic levels in the mouth, preventing dental plaque and inhibiting enamel erosion.

Limit Sugar Intake

Eating sugary foods and sweetened drinks can wreak havoc in your mouth. Simple sugars are one of the leading causes of dental caries. When sugar particles combine with bacteria, they can accelerate plaque buildup. Limiting sugar intake can help prevent cavities and strengthen tooth enamel.

See Your Dentist

Scheduling dental cleanings and checkups can help identify and address oral problems before they worsen. A dentist or oral hygienist has the experience and expertise to detect a weakened tooth. They can help clean your teeth to remove tartar and cavity-causing bacteria. Contact us today to book an appointment and speak to our resident dentist. We are ready to answer all your questions.

Get in Touch!

(503) 451-5104


14210 SE Sunnyside Rd Ste 200
Clackamas, OR 97015-5240

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Dental Blog | Sunnyside Dentistry | Clackamas, OR dentist
Dick Hikade, DDS at Sunnyside Dentistry has created this informative blog to help educate the community about dental concerns.
Sunnyside Dentistry, 14210 SE Sunnyside Rd, Suite 200, Clackamas, OR 97015; (503) 451-5104;; 7/18/2024; Page Terms:dentist Clackamas OR;