Everyone loves spending time outdoors. You enjoy traveling, hiking, and camping, particularly during summer. While the practice is healthy, you should also consider your oral hygiene. Some people do not care about oral health and have to deal with teeth or gum diseases back home. Prioritizing your dental care is crucial. You cannot take a holiday from your oral health. Such an action can lead to regrettable consequences. When outdoors, here is how to practice good oral hygiene:
Rinse Your Mouth After Meal
When outdoors, you are likely to eat sticky meals and snacks. These elements will build up plaques on your teeth if left to lie there for a long period. You can control their impact by rinsing your mouth after every meal. You can use bottled water if you do not have a water source. This way, you will keep gum diseases and mouth bacteria away.
Consider Sugar-Free Treats
Sugar treats are a leading cause of oral diseases such as tooth decay. You can save yourself from this encounter by considering sugar-free treats like gums. Sugar-free gums will help in removing any food particles in your teeth. It will also prevent bacteria growth while keeping your mouth fresh.
Maintain Your Oral Health Routine
As you pack other essentials, a dental kit should be one of them. You need to retain your oral health routine despite being on the go. Skipping your usual practices, such as flossing and brushing your teeth twice daily, will reduce the risk of gum and teeth diseases. Ensure you have a toothbrush, floss, mouthwash, and toothpaste package in your backpack before leaving your house for outdoor activities. Wondering which dental care items to carry while outdoors? Visit our offices for more advice on how to keep your oral routine while outdoors.
Dental Blog | Sunnyside Dentistry | Clackamas, OR dentist Dick Hikade, DDS at Sunnyside Dentistry has created this informative blog to help educate the community about dental concerns. Sunnyside Dentistry, 14210 SE Sunnyside Rd, Suite 200, Clackamas, OR 97015 ^ (503) 451-5104 ^ sunnysidedentistry.com ^ 12/7/2023 ^ Associated Words: dentist Clackamas OR ^